Cardio Drumming

Come and join and talk about healthy  living and getting some great exercise and learn how we need to take better care of ourselves . We will be working out to Christian worship music and learning what passages in the Bible pertains to keeping the temple (our bodies) healthy for Jesus.

Let’s get a good workout both spiritual and physical and learn about  healthy living which we all need !!!

Items Needed:

There is an investment of the exercise equipment but you will be able to do these exercises at home as well. 

Items listed on Amazon. You can also look around to see if better price/deal.

• Muck bucket  or  laundry basket - GRAINGER APPROVED Storage Tub w/Rope Handles, 18 Gal, Black https://a.co/d/cGmuQ11

• Exercise Ball - APEXUP Yoga & Pilates Ball - Anti Slip Heavy Duty Gym Ball for Fitness, Balance & Core Workout https://a.co/d/6TWfrF5

• Cardio Drum sticks - CardioStix 8.5oz Bundle(1 PAIR WITH BAG) Highest-Weighted Double Grip Premium American Hickory Wood Cardio Drum Sticks | Drumming, Fitness, Aerobic Class, Exercises (Black w/bag) https://a.co/d/icqyV55

Leader:  Nancy Ross

Audience: Women (teens welcome age 13 and up)

Location: Given at registration 

Day: Tuesdays

Time: 6:30pm-8:00pm